muscle aches in arms after workout

Are Sore Muscles a Sign of a Good Workout?

Approach to the patient with myalgia.Have you ever felt sore after starting a new activity or pushing yourself harder than usual during a workout? Muscle soreness that shows up a day or two after. Your body is sore after a dynamic workout? Here are some sore muscle treatments you can try during your workout and in the recovery period. The technical term for muscle soreness after working out is DOMS, which stands for delayed-onset muscle soreness. Besides feeling sore, this.

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